Strength training and progressive overloading. Ketogenic diets and intermittent fasting. Deadlifting, bench pressing and seal rowing. The science, the studies and the so-called evidence based way to build muscle and lose fat. The Leangains Podcast is a show about all these things and more.
But more importantly, it’s a show centered around the reality of fitness. How do you get from fat and weak to lean and strong? Listen to Martin Berkhan, bestselling author of “The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected” because he’s done it all - and he has the strength, physique and knowledge to back it up.
Together with Lach, his unflinching sidekick from down under, he shares opinions, experiences and hands-on advice in the ruthless and uncompromising manner that only he can deliver.
The calorie burn of reps, agonist-antagonist training combos and the perils of nutritional data bases are some of the subjects covered today.
Follow us @leangainspodcast and follow @martinberkhan while you’re at it.
In the premiere episode, Martin Berkhan explains why he thinks it's a good idea to start a fitness podcast in in the middle of a fucking pandemic.
