The Leangains Podcast

Episode 12 - A World Record in Muscle Growth: Interview with Tommy Lundberg

November 4, 2020
The publication Early accentuated muscle hypertrophy is strongly associated with myonuclear accretion has claimed the world record in muscle growth. Participants in the study saw a 20% increase in muscle volume after 5 weeks; the highest number ever recorded in the scientific literature according to Tommy Lundberg, lead researcher of said study. Martin called him up for a chat.
 

 

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