Strength training and progressive overloading. Ketogenic diets and intermittent fasting. Deadlifting, bench pressing and seal rowing. The science, the studies and the so-called evidence based way to build muscle and lose fat. The Leangains Podcast is a show about all these things and more.
But more importantly, it’s a show centered around the reality of fitness. How do you get from fat and weak to lean and strong? Listen to Martin Berkhan, bestselling author of “The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected” because he’s done it all - and he has the strength, physique and knowledge to back it up.
Together with Lach, his unflinching sidekick from down under, he shares opinions, experiences and hands-on advice in the ruthless and uncompromising manner that only he can deliver.
Gather round as Berkhan unveils the astounding conclusion to the Seal Row Competition Saga, before we field listener questions about technical improvement versus muscular adaptation in the development of strength, when you can expect a hard copy of The Leangains Method, why the overhead press is all about that core, and whether or not the natural lifting formula has stood the test of time. (And if you’ve ever wanted to know how and why to measure your wingspan – this is the ep for you.)
We’re not marketers (well, Lach’s reading a book about it but he reads at 4th-grade level) so if you like the podcast, please help us out by liking, subscribing and leaving us a nice review. We’d appreciate it.