
Episode 12 - A World Record in Muscle Growth: Interview with Tommy Lundberg
Follow @leangainspodcast and @martinberkhan on Instagram. Visit leangains.com and patreon.com/leangains for exclusive content.
Follow @leangainspodcast and @martinberkhan on Instagram. Visit leangains.com and patreon.com/leangains for exclusive content.
Follow @leangainspodcast and @martinberkhan on Instagram. Visit leangains.com and patreon.com/leangains for exclusive content.
Follow @leangainspodcast and @martinberkhan on Instagram. Visit leangains.com and patreon.com/leangains for exclusive content.
Follow @leangainspodcast and @martinberkhan on Instagram. Visit leangains.com and patreon.com/leangains for exclusive content.
After acknowledging the new chin-up gods on the block, we proudly present the no-BS guide to prolonged fasting. Then we're rounding it off with a dose of CBD oil anecdotes and shit we've seen on a screen.
Follow @leangainspodcast and @martinberkhan on Instagram. Visit leangains.com and patreon.com/leangains for exclusive content.
Put your brain enhancer on and get ready to have it blown straight off your head. We explore the strict bar curl, talk specialization routines, evolution and the implications of asymmetry in this intellectual late night romp.
Follow @leangainspodcast and @martinberkhan on Instagram.
Visit leangains.com and patreon.com/leangains for exclusive content.
Today we're taking questions and deconstructing keto, the dreaded strength plateau and the stubborn overhead press. We're also discussing the merits of vegetables on the carnivore diet. Sounds like a doozy but Martin does not like to mince words and listener discretion is advice.
Tip of The Week
Follow @leangainspodcast and @martinberkhan on Instagram.
Visit leangains.com and patreon.com/leangains for exclusive content.
We discuss the implications of asymmetry, take an inquisitive look at the bench press world record and talk about the golden era of bodybuilding.
Tip of The Week
Follow @leangainspodcast and @martinberkhan on Instagram
Visit leangains.com and patreon.com/leangains for exclusive content.
We discuss the elusive double body weight chin up and reveal why the obstacle course is the greatest scam of all time.
Tip of The Week
Follow @leangainspodcast and @martinberkhan on Instagram
Visit leangains.com and patreon.com/leangains for exclusive content.
Tonight we talk about the do's and don't's of fat shaming, how come pre-exhaustion sucks and why good weightlifters are better front squatters than their elite peers.
Tip of The Week