Episode 12 - A World Record in Muscle Growth: Interview with Tommy Lundberg

Follow @leangainspodcast and @martinberkhan on Instagram. Visit leangains.com and patreon.com/leangains for exclusive content.

Episode 11 - The Seal Row Strikes Back

Tip of the Week

Martin

• Fightcade

Lach

• Primer

Links

• What’s my genetic muscular potential?

Follow @leangainspodcast and @martinberkhan on Instagram. Visit leangains.com and patreon.com/leangains for exclusive content.

Episode 10 - Does Joe Rogan Even Lift?

Tip of the Week

Martin

• The Rodchenkov Affair: How I Brought Down Russia’s Secret Doping Empire (Amazon)

Lach

• Sex Education (Netflix)

Follow @leangainspodcast and @martinberkhan on Instagram. Visit leangains.com and patreon.com/leangains for exclusive content.

Episode 9 - Fuck Rehab

Tip of the Week

Martin

• The Third Day (2020)

Lach

• Planetary VOL 01: All Over the World and Other Stories 

Follow @leangainspodcast and @martinberkhan on Instagram. Visit leangains.com and patreon.com/leangains for exclusive content.

Episode 8 - The No Bullshit Guide to Prolonged Fasting

After acknowledging the new chin-up gods on the block, we proudly present the no-BS guide to prolonged fasting. Then we're rounding it off with a dose of CBD oil anecdotes and shit we've seen on a screen.

Tip of the Week

Martin

• Raised by Wolves (2020)

Lach

• AncestryDNA 

Links

• Chin-Up God (Instagram)
• Martin's Graph (Twitter)

Follow @leangainspodcast and @martinberkhan on Instagram. Visit leangains.com and patreon.com/leangains for exclusive content.

Episode 7 - Scholars of Swole

Put your brain enhancer on and get ready to have it blown straight off your head. We explore the strict bar curl, talk specialization routines, evolution and the implications of asymmetry in this intellectual late night romp.

Tip of the Week

Martin

• Mortal Kombat 11

Lach

• Rosemary’s Baby https://www.rottentomatoes.com/m/rosemarys_baby
• The Omen https://www.rottentomatoes.com/m/1015517-omen
• The Exorcist https://www.rottentomatoes.com/m/exorcist

Articles

• BI - There's a formula to winning the Oscars
• NPR - Grammy Awards Face Credibility Threat

Follow @leangainspodcast and @martinberkhan on Instagram.
Visit leangains.com and patreon.com/leangains for exclusive content.

Episode 6 - Carrots on The Carnivore Diet

Today we're taking questions and deconstructing keto, the dreaded strength plateau and the stubborn overhead press. We're also discussing the merits of vegetables on the carnivore diet. Sounds like a doozy but Martin does not like to mince words and listener discretion is advice.

Tip of The Week 

• Martin: https://www.rottentomatoes.com/m/the_painted_bird
• Lach: https://www.rottentomatoes.com/tv/doom_patrol

Follow @leangainspodcast and @martinberkhan on Instagram.
Visit leangains.com and patreon.com/leangains for exclusive content.

Episode 5 - Back in The 70s

We discuss the implications of asymmetry, take an inquisitive look at the bench press world record and talk about the golden era of bodybuilding.

Tip of The Week 

• Martin: https://www.rottentomatoes.com/m/the_perfection
• Lach: hhttps://www.amazon.com/Viking-Fire-Justin-Hill/dp/034912339X

Follow @leangainspodcast and @martinberkhan on Instagram
Visit leangains.com and patreon.com/leangains for exclusive content.

Episode 4 - The Double Body Weight Chin-Up

We discuss the elusive double body weight chin up and reveal why the obstacle course is the greatest scam of all time.

Tip of The Week 

• Martin: https://www.youtube.com/c/WrestlingWithGaming/videos
• Lach: https://www.digitaljuice.com/

Follow @leangainspodcast and @martinberkhan on Instagram
Visit leangains.com and patreon.com/leangains for exclusive content.

Episode 3 - The Gentleman’s Guide to Fat Shaming

Tonight we talk about the do's and don't's of fat shaming, how come pre-exhaustion sucks and why good weightlifters are better front squatters than their elite peers.

Tip of The Week 

• Martin: https://www.rottentomatoes.com/m/la_llorona_2019
• Lach: https://www.youtube.com/watch?v=fw4gwwS-nFI